Blood Pressure

February 23, 2013

The Benefits of Dark Chocolate – in addition to the taste.

In a meta-analysis of 10 chocolate studies, researchers found that eating dark chocolate reduced LDL cholesterol by more than 6 mg/dL. This isn’t a big drop, […]
April 17, 2013

Heart Health: Coffee, Tea, Quinides & Catechins

A recent study, published in the American Heart Association Journal, Stroke, studied Japanese men and women and reported that both coffee and green tea can help […]
April 26, 2013

High Blood Pressure or Diabetes? – The Microalbumin Urine Test

A Microalbumin urine test is used to detect very small amounts of albumin in urine. Albumin is a blood protein and is used to detect early […]
February 24, 2016

Is Statin Use Worth the Risk?

If you have high cholesterol, chances are your physician has prescribed or suggested using a statin drug. Statin use is considered the most powerful medication currently […]
September 28, 2016

How to Have a Less Stressful Lifestyle

Having a little bit of stress or pressure on you can often better your productivity and senses, however, having a high amount of stress on you […]
October 17, 2016

A Healthy Diet Promotes Better Memory!

Memories influence and shape your personality. It’s your thoughts, connections, and all other recollections that make you who you are, and memory loss is essentially a […]
September 8, 2017

Blood Pressure – Watch your Numbers

Blood pressure is self explanatory: it is the pressure of the blood in the circulatory system.Your blood pressure is recorded as two numbers: Systolic blood pressure […]
October 1, 2018

How Stress can Affect your Health

Stress can be responsible for some health issues you may be having such as constant migraines, reduced productivity, and even insomnia. Many don’t understand the toll […]
October 8, 2018

What is Holistic Health?

Often times when there is something physically wrong with people, they immediately take medication to ease or eliminate the physical pain, however, they don’t get to […]
October 15, 2018

Good Sources of Protein for Vegetarians and Vegans

If you are considering or already are a vegan or vegetarian, one of your main concerns may be how you will get enough protein in your […]
October 22, 2018

The Relationship between Diabetes and your Vision

There is a strong connection between diabetes and your vision health. If you have prediabetes or diabetes Diabetes and Eye Health it is important to get […]
October 29, 2018

How Stress Can Affect Your Brain

When under a lot of stress How Stress can Affect your Health, you may be very forgetful and disorganized, but have you ever wondered if there […]
November 5, 2018

How Blue Light May be Affecting your Health

Blue lights create blue wavelengths, hence the name, and is considered positive during the day as it helps increase mood, reaction time, and attention span. However, […]
November 12, 2018

PSA Blood Test Overview

The Prostate-Specific Antigen (PSA) is produced by the prostate. A simple blood test measures the amount of PSA and high levels may suggest the presence of […]
November 19, 2018

Why You Should Wear Sunscreen Year Round

With summer officially gone, the beginning of fall means cooler temperatures, and often times people think you do not have to wear sunscreen any other time […]
December 3, 2018

Why it is important to check your Hemoglobin A1C levels if you are a diabetic

Why it is important to check your Hemoglobin A1C levels if you are a diabetic: If you are diabetic, you know that it is crucial to […]
December 10, 2018

Importance of Zinc for your health

Importance of Zinc for your health: Zinc is one of the most important minerals necessary for your overall health. Zinc has many functions in your body […]
December 17, 2018

Can oral hygiene increase inflammation?

Can oral hygiene increase inflammation? There are many medical articles, including clinical studies, that show correlations between the mouth and body – poor oral hygiene can […]
January 4, 2019

Can you reverse unhealthy eating habits from the past?

Can you reverse unhealthy eating habits from the past? In the past, you may have been indulging in junk food far too often or even tried […]
January 16, 2019

Why the circulatory system is so important

Why the circulatory system is so important The circulatory system, also known as the cardiovascular system, is responsible for the flow of blood, hormones, and oxygen, […]
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