vitamin

July 21, 2012

Vitamin D Testing. Is it Necessary?

It’s well documented that vitamin D is critical in bone remodeling but is also plays a key role in maintaining other aspects of overall health. Recent […]
October 9, 2012

Vitamin B12 and Folate Blood Tests

What is Vitamin B12 and Folate? Vitamin B12 is a nutrient from food we eat that helps keep the body’s nerve and blood cells healthy. It […]
January 21, 2013

Carotenoids May Reduce Cancer Risk

A new study published in the Journal of the National Cancer Institute, suggests that women with higher carotenoid levels in their blood have a reduced risk […]
April 17, 2013

Heart Health: Coffee, Tea, Quinides & Catechins

A recent study, published in the American Heart Association Journal, Stroke, studied Japanese men and women and reported that both coffee and green tea can help […]
May 23, 2013

Online Blood Tests are Available – Should You Order?

If you want to take control of your health, save money and get answers quickly, know that you can order your own blood laboratory test via […]
July 6, 2015

Magnesium – Key Element for Good Health

Why magnesium is a key element of good health Magnesium. Maybe you remember it from the periodic table in 10th grade chemistry class. What you may […]
October 1, 2015

The Crucial Vitamin D: It’s Not Just for Bone Health!

Temperatures are beginning to cool (in some parts of the country, at least!), and the days are getting shorter, which means that many people will not […]
August 17, 2016

Yes, Eat Your White Vegetables

Often times we don’t eat white vegetables because they lack color so we think that they aren’t as “good” for you or have as much nutrients […]
September 12, 2016

Practice Mindful Eating

Many times you eat meals, and a couple of hours later you don’t even remember what you ate. It is important that you acknowledge what you’re […]
March 7, 2017

Four Cancer Myths

There are many misconceptions about what causes cancer. Having misconceptions and misinformation causes needless worries that can create anxiety and worry. Nowadays you hear information in […]
May 1, 2017

Omega-3 Fatty Acids

Whenever people think of fats they automatically assume they’re not good for them, but that’s not always the case. There are well known healthy fats and […]
June 18, 2017

Food Intolerance or Allergy?

Food intolerance is difficulty digesting different foods, or in other words non-allergic food hypersensitivity. Food intolerance differs from food allergies because it doesn’t trigger the immune […]
September 24, 2018

Vitamin or Mineral Deficiency may be Causing your Fatigue

Nowadays, most people lead extremely busy lives, and it’s common for people to feel worn down. If you are burning the candle at both ends and […]
October 8, 2018

What is Holistic Health?

Often times when there is something physically wrong with people, they immediately take medication to ease or eliminate the physical pain, however, they don’t get to […]
October 15, 2018

Good Sources of Protein for Vegetarians and Vegans

If you are considering or already are a vegan or vegetarian, one of your main concerns may be how you will get enough protein in your […]
October 29, 2018

How Stress Can Affect Your Brain

When under a lot of stress How Stress can Affect your Health, you may be very forgetful and disorganized, but have you ever wondered if there […]
November 5, 2018

How Blue Light May be Affecting your Health

Blue lights create blue wavelengths, hence the name, and is considered positive during the day as it helps increase mood, reaction time, and attention span. However, […]
November 12, 2018

PSA Blood Test Overview

The Prostate-Specific Antigen (PSA) is produced by the prostate. A simple blood test measures the amount of PSA and high levels may suggest the presence of […]
November 27, 2018

Should you buy generic or brand name drugs?

The use of prescription medicine has increased over the years. Likewise, the use of generic drugs has increased versus their brand name counterparts. In fact, about […]
December 3, 2018

Why it is important to check your Hemoglobin A1C levels if you are a diabetic

Why it is important to check your Hemoglobin A1C levels if you are a diabetic: If you are diabetic, you know that it is crucial to […]
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