cancer

March 7, 2017

Four Cancer Myths

There are many misconceptions about what causes cancer. Having misconceptions and misinformation causes needless worries that can create anxiety and worry. Nowadays you hear information in […]
November 5, 2018

How Blue Light May be Affecting your Health

Blue lights create blue wavelengths, hence the name, and is considered positive during the day as it helps increase mood, reaction time, and attention span. However, […]
December 3, 2018

Why it is important to check your Hemoglobin A1C levels if you are a diabetic

Why it is important to check your Hemoglobin A1C levels if you are a diabetic: If you are diabetic, you know that it is crucial to […]
December 17, 2018

Can oral hygiene increase inflammation?

Can oral hygiene increase inflammation? There are many medical articles, including clinical studies, that show correlations between the mouth and body – poor oral hygiene can […]
January 4, 2019

Can you reverse unhealthy eating habits from the past?

Can you reverse unhealthy eating habits from the past? In the past, you may have been indulging in junk food far too often or even tried […]
January 28, 2019

What is the Pancreas?

What is the Pancreas? The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. […]
February 6, 2019

What is the Best Non-Dairy Milk?

What is the Best Non-Dairy Milk? In recent years more and more people have traded cow’s milk for non-dairy milk options. There are so many different […]
February 11, 2019

What is Cortisol?

What is Cortisol? Cortisol is a hormone that is released when your body is under stress, which is why it is often referred to as the […]
February 18, 2019

Post nasal drip or acid reflux?

Postnasal drip or acid reflux? Mucus is constantly being produced by the body because it helps trap germs, so the mucus is also constantly dripping down […]
February 25, 2019

Hashimoto’s Disease

Hashimoto’s Disease Hashimoto’s disease is when the immune system attacks your thyroid, which can lead to an underactive thyroid, known as hypothyroidism. Hashimoto’s disease affects about […]
March 5, 2019

The relationship between nuts and colon cancer

The relationship between nuts and colon cancer Can something as simple as the incorporation of tree nuts such as pecans, almonds, walnuts, and hazelnuts into your […]
March 12, 2019

How to practice flexible dieting

How to practice flexible dieting With the start of a new year, you may have a few health goals you’d like to reach this year. Many […]
March 23, 2019

How Stress is Affecting your Overall Health

How Stress is Affecting your Overall Health You may be living a fast-paced life which could mean you are under constant stress. The effects of chronic […]
March 28, 2019

How to Read Food Labels

How to Read Food Labels Living a healthy lifestyle can be a bit overwhelming due to all the choices that are available. When shopping for food, […]
April 3, 2019

Why do Women have Testosterone?

Why do Women have Testosterone? All healthy women produce testosterone. As a woman ages, testosterone levels can lower and can have symptoms such as depression, loss […]
April 9, 2019

Can Green Tea and Coffee Help your Heart Health?

Can Green Tea and Coffee Help your Heart Health? Green tea contains compounds called catechins that help regulate blood pressure and improve blood flow through an […]
April 16, 2019

What is H. Pylori Infection

What is H. Pylori Infection Helicobacter Pylori is a bacteria that causes an infection in the stomach and is one of the main causes of peptic […]
April 26, 2019

Your Morning Routine Can Help Increase your Productivity throughout the Day

Your Morning Routine Can Help Increase your Productivity throughout the Day The start of your day can be a crucial part of your productivity for the […]
May 1, 2019

How to Improve Sleep Hygiene

How to Improve Sleep Hygiene Getting enough quality sleep is such an important aspect of good physical health. It is the time where your body heals […]
May 10, 2019

Are Food Labels Tricking You?

Are Food Labels Tricking You? There are a plethora of options at the grocery stores that make claims like “No Artificial Colors”, that increase the want […]
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