Stress

October 7, 2016

Controlling Inflammation levels

Inflammation is the body’s reaction to infections and it occurs to protect your body and keep it healthy. There are two types of inflammation that may […]
October 10, 2016

Why Does Stress Cause Weight Gain?

Stress has a short term effect of lost of appetite; the brain releases corticotropin hormones that reduce hunger. Adrenaline is also released, which activates the fight […]
October 1, 2018

How Stress can Affect your Health

Stress can be responsible for some health issues you may be having such as constant migraines, reduced productivity, and even insomnia. Many don’t understand the toll […]
October 8, 2018

What is Holistic Health?

Often times when there is something physically wrong with people, they immediately take medication to ease or eliminate the physical pain, however, they don’t get to […]
October 29, 2018

How Stress Can Affect Your Brain

When under a lot of stress How Stress can Affect your Health, you may be very forgetful and disorganized, but have you ever wondered if there […]
December 10, 2018

Importance of Zinc for your health

Importance of Zinc for your health: Zinc is one of the most important minerals necessary for your overall health. Zinc has many functions in your body […]
January 7, 2019

Should you be taking probiotic supplements?

Should you be taking probiotic supplements?Probiotic supplements are becoming more and more popular among consumers, as many of them claim they promote digestive balance, help one […]
January 16, 2019

Why the circulatory system is so important

Why the circulatory system is so important The circulatory system, also known as the cardiovascular system, is responsible for the flow of blood, hormones, and oxygen, […]
January 28, 2019

What is the Pancreas?

What is the Pancreas? The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. […]
February 6, 2019

What is the Best Non-Dairy Milk?

What is the Best Non-Dairy Milk? In recent years more and more people have traded cow’s milk for non-dairy milk options. There are so many different […]
February 11, 2019

What is Cortisol?

What is Cortisol? Cortisol is a hormone that is released when your body is under stress, which is why it is often referred to as the […]