allergy

June 18, 2017

Food Intolerance or Allergy?

Food intolerance is difficulty digesting different foods, or in other words non-allergic food hypersensitivity. Food intolerance differs from food allergies because it doesn’t trigger the immune […]
November 29, 2017

Celiac Disease

We have all heard of people who are on gluten free diet; there are some who follow this diet by choice and others who follow this […]
January 4, 2018

Allergy Myths and Facts

With spring approaching next season, allergies are a huge concern for many people. People who suffer from allergies take precautions to lessen or prevent the symptoms, […]
February 25, 2018

Food Allergies vs Food Intolerance

Food allergies and food intolerance are often used interchangeably because they can have some of the same signs, but they are two very different things. When […]
April 2, 2018

How to Prepare for Spring Allergies

As spring is soon approaching, so are the spring allergies. If you suffer from allergies you may want to take some preventative steps, so that instead […]
April 23, 2018

The Importance of Gut Health

What is considered as “The Gut?” It is typically considered your digestive tract – which includes a muscular tube that starts at your mouth and ends […]
January 28, 2019

What is the Pancreas?

What is the Pancreas? The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. […]
February 6, 2019

What is the Best Non-Dairy Milk?

What is the Best Non-Dairy Milk? In recent years more and more people have traded cow’s milk for non-dairy milk options. There are so many different […]
February 11, 2019

What is Cortisol?

What is Cortisol? Cortisol is a hormone that is released when your body is under stress, which is why it is often referred to as the […]
February 18, 2019

Post nasal drip or acid reflux?

Postnasal drip or acid reflux? Mucus is constantly being produced by the body because it helps trap germs, so the mucus is also constantly dripping down […]
February 25, 2019

Hashimoto’s Disease

Hashimoto’s Disease Hashimoto’s disease is when the immune system attacks your thyroid, which can lead to an underactive thyroid, known as hypothyroidism. Hashimoto’s disease affects about […]
March 12, 2019

How to practice flexible dieting

How to practice flexible dieting With the start of a new year, you may have a few health goals you’d like to reach this year. Many […]
March 28, 2019

How to Read Food Labels

How to Read Food Labels Living a healthy lifestyle can be a bit overwhelming due to all the choices that are available. When shopping for food, […]
April 3, 2019

Why do Women have Testosterone?

Why do Women have Testosterone? All healthy women produce testosterone. As a woman ages, testosterone levels can lower and can have symptoms such as depression, loss […]