natural health

May 22, 2017

Essential Oils Can be Used for Healing?

Nowadays, essential oils are mainly used for their beautiful scents, but many don’t know they can be used for other purposes. They have properties that can […]
June 18, 2017

Food Intolerance or Allergy?

Food intolerance is difficulty digesting different foods, or in other words non-allergic food hypersensitivity. Food intolerance differs from food allergies because it doesn’t trigger the immune […]
September 25, 2017

Migraines: Food Can Help or Hurt

Migraines can often be debilitating so it’s important that you do everything you can to prevent them. Some foods that you consume can either cause or […]
October 18, 2017

Elderberry for Flu and Cold Symptoms

Elderberry has been used for centuries for multiple purposes, such as to treat wounds or respiratory illnesses like colds. Elder is a shrub or tree and […]
January 15, 2018

What are the Healthiest and Tastiest Coffee?

When most people think of coffee, they think of a quick pick me up for the day. What most people don’t know is that it’s rich […]
February 19, 2018

Omega 3 Guide

Omega 3 fatty acids are polyunsaturated fatty acids and are among the most essential nutrients. Omega 3 fats are necessary for your health in general. There […]
March 6, 2018

Benefits of Aromatherapy

Aromatherapy is becoming more widely known and used throughout the US, but what is it? Aromatherapy is when you inhale different volatile plants, also referred to […]
April 23, 2018

The Importance of Gut Health

What is considered as “The Gut?” It is typically considered your digestive tract – which includes a muscular tube that starts at your mouth and ends […]
October 1, 2018

How Stress can Affect your Health

Stress can be responsible for some health issues you may be having such as constant migraines, reduced productivity, and even insomnia. Many don’t understand the toll […]
October 8, 2018

What is Holistic Health?

Often times when there is something physically wrong with people, they immediately take medication to ease or eliminate the physical pain, however, they don’t get to […]
October 15, 2018

Good Sources of Protein for Vegetarians and Vegans

If you are considering or already are a vegan or vegetarian, one of your main concerns may be how you will get enough protein in your […]
October 22, 2018

The Relationship between Diabetes and your Vision

There is a strong connection between diabetes and your vision health. If you have prediabetes or diabetes Diabetes and Eye Health it is important to get […]
October 29, 2018

How Stress Can Affect Your Brain

When under a lot of stress How Stress can Affect your Health, you may be very forgetful and disorganized, but have you ever wondered if there […]
November 5, 2018

How Blue Light May be Affecting your Health

Blue lights create blue wavelengths, hence the name, and is considered positive during the day as it helps increase mood, reaction time, and attention span. However, […]
November 12, 2018

PSA Blood Test Overview

The Prostate-Specific Antigen (PSA) is produced by the prostate. A simple blood test measures the amount of PSA and high levels may suggest the presence of […]
November 19, 2018

Why You Should Wear Sunscreen Year Round

With summer officially gone, the beginning of fall means cooler temperatures, and often times people think you do not have to wear sunscreen any other time […]
November 27, 2018

Should you buy generic or brand name drugs?

The use of prescription medicine has increased over the years. Likewise, the use of generic drugs has increased versus their brand name counterparts. In fact, about […]
December 3, 2018

Why it is important to check your Hemoglobin A1C levels if you are a diabetic

Why it is important to check your Hemoglobin A1C levels if you are a diabetic: If you are diabetic, you know that it is crucial to […]
December 10, 2018

Importance of Zinc for your health

Importance of Zinc for your health: Zinc is one of the most important minerals necessary for your overall health. Zinc has many functions in your body […]
December 17, 2018

Can oral hygiene increase inflammation?

Can oral hygiene increase inflammation? There are many medical articles, including clinical studies, that show correlations between the mouth and body – poor oral hygiene can […]
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