August 10, 2016
Body inflammation is caused when the body senses a stimuli such as an injury or infection. Prolonged inflammation can damage many things in the body like […]
August 17, 2016
Often times we don’t eat white vegetables because they lack color so we think that they aren’t as “good” for you or have as much nutrients […]
September 1, 2016
Is your medication affecting your thinking skills? Every time you take medication there are possible side effects: dry mouth, nausea or drowsiness. Certain medication may affect […]
September 12, 2016
Many times you eat meals, and a couple of hours later you don’t even remember what you ate. It is important that you acknowledge what you’re […]
September 28, 2016
Having a little bit of stress or pressure on you can often better your productivity and senses, however, having a high amount of stress on you […]
October 3, 2016
Some argue that chocolate may help prevent cardiovascular disease and better your memory, but is it true? There have been studies conducted to see if chocolate […]
October 7, 2016
Inflammation is the body’s reaction to infections and it occurs to protect your body and keep it healthy. There are two types of inflammation that may […]
October 10, 2016
Stress has a short term effect of lost of appetite; the brain releases corticotropin hormones that reduce hunger. Adrenaline is also released, which activates the fight […]
October 17, 2016
Memories influence and shape your personality. It’s your thoughts, connections, and all other recollections that make you who you are, and memory loss is essentially a […]
November 7, 2016
When you are trying to lose weight you often try to reduce or eliminate all carbohydrates from your diet, but in the process you will also […]
November 22, 2016
With holiday season just around the corner, it is important to realize how the food you eat this time of year affects your health. We tend […]
December 9, 2016
Flu season is upon us which means that almost everyone is sniffling, coughing and sneezing so you have to take many precautions if you don’t want […]
December 20, 2016
When exposed to a pathogen, your body’s immune system creates antibodies in order to fight the infection. However, a specific kind of antibody, antinuclear antibodies, actually […]
January 9, 2017
Maintaining a healthy weight is a struggle for many people because they let themselves get to the point to where they’re starving and just go on […]
January 18, 2017
Everyone knows certain foods are better for you than others but what many don’t know is that certain foods can actually be medicine to fend off […]
January 26, 2017
Winter is here which means you might get the flu, a cold or a sinus infection and you will most likely just go to your doctor […]
February 6, 2017
The following are some tips and precautions you can take when going to the hospital to prevent infections and stay safe: Before going to the hospital, […]
March 7, 2017
There are many misconceptions about what causes cancer. Having misconceptions and misinformation causes needless worries that can create anxiety and worry. Nowadays you hear information in […]
March 15, 2017
Glycemic index(GI) is a scale from 0 to 100 that ranks carbs on how they will affect your glucose levels. Similarly, glycemic load(GL) tells you how […]
May 1, 2017
Whenever people think of fats they automatically assume they’re not good for them, but that’s not always the case. There are well known healthy fats and […]