Whenever people think of fats they automatically assume they’re not good for them, but that’s not always the case. There are well known healthy fats and they are called unsaturated fats. Unsaturated fats are either monounsaturated and polyunsaturated and they help decrease disease risk. Omega-3 fatty acids are an example of the healthy fats. They are a crucial for your health and development, but your body does not produce it so the only way to get it is by consuming foods high in Omega 3s.They can be found in sardines, salmon, anchovies, and herring.
It can help reduce risk for cardiovascular disease, rheumatoid arthritis, asthma, and depression. Fish also contains proteins, selenium, and vitamin D that are beneficial for the body. It is important to get a good ratio of Omega-3 and Omega-6 which is another essential fatty acid. You should aim to eat a bit more of Omega-3s because it helps reduce inflammation and Omega-6s promote inflammation. It is recommended you get at least 2 servings of fish and 1 serving of oily (dark meat) fish.
Need to know if you are getting sufficient fatty acids? Test your levels.
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