Migraines can often be debilitating so it’s important that you do everything you can to prevent
them. Some foods that you consume can either cause or help prevent migraines. Trigger foods can increase your likelihood of getting a migraine by 30%. A few foods that may trigger migraines are wine, chocolate, coffee, alcoholic beverages, and citrus fruits. Some common ingredients in those foods are gluten, artificial sweeteners, caffeine, and nitrites. The time you consume these foods and how much you eat are also factors that could determine whether or not you get a migraine.
Foods that are high in histamines may also be triggers for migraines. The theory behind this is that people who suffer from migraines tend to have low or no enzymes that are required to break down histamine.
There are foods that may help prevent migraines. These include foods that are high in omega-3s to omega-6s and folate. Fatty fish like salmon, vegetable oils, and lentils are all good foods to consume if you suffer from migraines. If you know you are someone who suffers from this severe vascular headache, then you might consider making some diet changes.
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