September 28, 2016
Having a little bit of stress or pressure on you can often better your productivity and senses, however, having a high amount of stress on you […]
November 7, 2016
When you are trying to lose weight you often try to reduce or eliminate all carbohydrates from your diet, but in the process you will also […]
January 9, 2017
Maintaining a healthy weight is a struggle for many people because they let themselves get to the point to where they’re starving and just go on […]
January 18, 2017
Everyone knows certain foods are better for you than others but what many don’t know is that certain foods can actually be medicine to fend off […]
March 15, 2017
Glycemic index(GI) is a scale from 0 to 100 that ranks carbs on how they will affect your glucose levels. Similarly, glycemic load(GL) tells you how […]
September 8, 2017
Blood pressure is self explanatory: it is the pressure of the blood in the circulatory system.Your blood pressure is recorded as two numbers: Systolic blood pressure […]
October 22, 2018
There is a strong connection between diabetes and your vision health. If you have prediabetes or diabetes Diabetes and Eye Health it is important to get […]
November 5, 2018
Blue lights create blue wavelengths, hence the name, and is considered positive during the day as it helps increase mood, reaction time, and attention span. However, […]
November 12, 2018
The Prostate-Specific Antigen (PSA) is produced by the prostate. A simple blood test measures the amount of PSA and high levels may suggest the presence of […]
November 19, 2018
With summer officially gone, the beginning of fall means cooler temperatures, and often times people think you do not have to wear sunscreen any other time […]
November 27, 2018
The use of prescription medicine has increased over the years. Likewise, the use of generic drugs has increased versus their brand name counterparts. In fact, about […]
December 3, 2018
Why it is important to check your Hemoglobin A1C levels if you are a diabetic: If you are diabetic, you know that it is crucial to […]
December 10, 2018
Importance of Zinc for your health: Zinc is one of the most important minerals necessary for your overall health. Zinc has many functions in your body […]
December 27, 2018
Should You be Eating More Fermented Foods? Fermented foods have many health benefits and you might want to start incorporating them in your diet. Fermented foods […]
January 4, 2019
Can you reverse unhealthy eating habits from the past? In the past, you may have been indulging in junk food far too often or even tried […]
January 16, 2019
Why the circulatory system is so important The circulatory system, also known as the cardiovascular system, is responsible for the flow of blood, hormones, and oxygen, […]
January 22, 2019
The relationship between diet and prostate cancer Prostate cancer is the most common cancer in men. Although the five-year survival rate for prostate cancer is nearly […]
January 28, 2019
What is the Pancreas? The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. […]
February 6, 2019
What is the Best Non-Dairy Milk? In recent years more and more people have traded cow’s milk for non-dairy milk options. There are so many different […]
February 11, 2019
What is Cortisol? Cortisol is a hormone that is released when your body is under stress, which is why it is often referred to as the […]