July 21, 2012
It’s well documented that vitamin D is critical in bone remodeling but is also plays a key role in maintaining other aspects of overall health. Recent […]
October 9, 2012
What is Vitamin B12 and Folate? Vitamin B12 is a nutrient from food we eat that helps keep the body’s nerve and blood cells healthy. It […]
January 21, 2013
A new study published in the Journal of the National Cancer Institute, suggests that women with higher carotenoid levels in their blood have a reduced risk […]
April 17, 2013
A recent study, published in the American Heart Association Journal, Stroke, studied Japanese men and women and reported that both coffee and green tea can help […]
May 23, 2013
If you want to take control of your health, save money and get answers quickly, know that you can order your own blood laboratory test via […]
August 17, 2016
Often times we don’t eat white vegetables because they lack color so we think that they aren’t as “good” for you or have as much nutrients […]
September 12, 2016
Many times you eat meals, and a couple of hours later you don’t even remember what you ate. It is important that you acknowledge what you’re […]
March 7, 2017
There are many misconceptions about what causes cancer. Having misconceptions and misinformation causes needless worries that can create anxiety and worry. Nowadays you hear information in […]
May 1, 2017
Whenever people think of fats they automatically assume they’re not good for them, but that’s not always the case. There are well known healthy fats and […]
June 18, 2017
Food intolerance is difficulty digesting different foods, or in other words non-allergic food hypersensitivity. Food intolerance differs from food allergies because it doesn’t trigger the immune […]
September 24, 2018
Nowadays, most people lead extremely busy lives, and it’s common for people to feel worn down. If you are burning the candle at both ends and […]
October 8, 2018
Often times when there is something physically wrong with people, they immediately take medication to ease or eliminate the physical pain, however, they don’t get to […]
October 15, 2018
If you are considering or already are a vegan or vegetarian, one of your main concerns may be how you will get enough protein in your […]
October 29, 2018
When under a lot of stress How Stress can Affect your Health, you may be very forgetful and disorganized, but have you ever wondered if there […]
November 5, 2018
Blue lights create blue wavelengths, hence the name, and is considered positive during the day as it helps increase mood, reaction time, and attention span. However, […]
November 12, 2018
The Prostate-Specific Antigen (PSA) is produced by the prostate. A simple blood test measures the amount of PSA and high levels may suggest the presence of […]
November 27, 2018
The use of prescription medicine has increased over the years. Likewise, the use of generic drugs has increased versus their brand name counterparts. In fact, about […]
December 3, 2018
Why it is important to check your Hemoglobin A1C levels if you are a diabetic: If you are diabetic, you know that it is crucial to […]
December 10, 2018
Importance of Zinc for your health: Zinc is one of the most important minerals necessary for your overall health. Zinc has many functions in your body […]
December 27, 2018
Should You be Eating More Fermented Foods? Fermented foods have many health benefits and you might want to start incorporating them in your diet. Fermented foods […]