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December 17, 2018

Can oral hygiene increase inflammation?

Can oral hygiene increase inflammation? There are many medical articles, including clinical studies, that show correlations between the mouth and body – poor oral hygiene can […]
January 4, 2019

Can you reverse unhealthy eating habits from the past?

Can you reverse unhealthy eating habits from the past? In the past, you may have been indulging in junk food far too often or even tried […]
January 22, 2019

The relationship between diet and prostate cancer

The relationship between diet and prostate cancer Prostate cancer is the most common cancer in men. Although the five-year survival rate for prostate cancer is nearly […]
January 28, 2019

What is the Pancreas?

What is the Pancreas? The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. […]
February 6, 2019

What is the Best Non-Dairy Milk?

What is the Best Non-Dairy Milk? In recent years more and more people have traded cow’s milk for non-dairy milk options. There are so many different […]
February 11, 2019

What is Cortisol?

What is Cortisol? Cortisol is a hormone that is released when your body is under stress, which is why it is often referred to as the […]
March 5, 2019

The relationship between nuts and colon cancer

The relationship between nuts and colon cancer Can something as simple as the incorporation of tree nuts such as pecans, almonds, walnuts, and hazelnuts into your […]
March 12, 2019

How to practice flexible dieting

How to practice flexible dieting With the start of a new year, you may have a few health goals you’d like to reach this year. Many […]
March 28, 2019

How to Read Food Labels

How to Read Food Labels Living a healthy lifestyle can be a bit overwhelming due to all the choices that are available. When shopping for food, […]
April 3, 2019

Why do Women have Testosterone?

Why do Women have Testosterone? All healthy women produce testosterone. As a woman ages, testosterone levels can lower and can have symptoms such as depression, loss […]
April 9, 2019

Can Green Tea and Coffee Help your Heart Health?

Can Green Tea and Coffee Help your Heart Health? Green tea contains compounds called catechins that help regulate blood pressure and improve blood flow through an […]
April 16, 2019

What is H. Pylori Infection

What is H. Pylori Infection Helicobacter Pylori is a bacteria that causes an infection in the stomach and is one of the main causes of peptic […]
May 10, 2019

Are Food Labels Tricking You?

Are Food Labels Tricking You? There are a plethora of options at the grocery stores that make claims like “No Artificial Colors”, that increase the want […]
May 20, 2019

Why you should care about Carotenoids

Why you should care about Carotenoids Carotenoids are substances in fruits and vegetables that give them their bright colors. They are prevalent in many orange colored […]
May 29, 2019

The Relationship Between Blood Sugar and Dementia

The Relationship Between Blood Sugar and Dementia Keeping your blood sugar levels under control is a proven practice to help prevent diabetes. A simple blood test […]
June 6, 2019

What type of water should you be drinking?

What type of water should you be drinking? There is no question that staying hydrated is key when it comes to your health, like reducing fatigue, […]
June 14, 2019

Why Low-Fat Diets Fail?

Why Low-Fat Diets Fail? One of the most common misconceptions people have when trying to lose weight is that they need to cut out fat or […]
July 1, 2019

Why is a Complete Blood Count blood test important?

Why is a Complete Blood Count blood test important? A complete blood count (CBC) is the go-to test to analyze the three main types of cells […]
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