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January 28, 2019

What is the Pancreas?

What is the Pancreas? The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. […]
February 6, 2019

What is the Best Non-Dairy Milk?

What is the Best Non-Dairy Milk? In recent years more and more people have traded cow’s milk for non-dairy milk options. There are so many different […]
February 11, 2019

What is Cortisol?

What is Cortisol? Cortisol is a hormone that is released when your body is under stress, which is why it is often referred to as the […]
March 12, 2019

How to practice flexible dieting

How to practice flexible dieting With the start of a new year, you may have a few health goals you’d like to reach this year. Many […]
March 28, 2019

How to Read Food Labels

How to Read Food Labels Living a healthy lifestyle can be a bit overwhelming due to all the choices that are available. When shopping for food, […]
April 3, 2019

Why do Women have Testosterone?

Why do Women have Testosterone? All healthy women produce testosterone. As a woman ages, testosterone levels can lower and can have symptoms such as depression, loss […]
April 16, 2019

What is H. Pylori Infection

What is H. Pylori Infection Helicobacter Pylori is a bacteria that causes an infection in the stomach and is one of the main causes of peptic […]
May 10, 2019

Are Food Labels Tricking You?

Are Food Labels Tricking You? There are a plethora of options at the grocery stores that make claims like “No Artificial Colors”, that increase the want […]
May 20, 2019

Why you should care about Carotenoids

Why you should care about Carotenoids Carotenoids are substances in fruits and vegetables that give them their bright colors. They are prevalent in many orange colored […]
June 14, 2019

Why Low-Fat Diets Fail?

Why Low-Fat Diets Fail? One of the most common misconceptions people have when trying to lose weight is that they need to cut out fat or […]