February 23, 2013
In a meta-analysis of 10 chocolate studies, researchers found that eating dark chocolate reduced LDL cholesterol by more than 6 mg/dL. This isn’t a big drop, […]
October 3, 2016
Some argue that chocolate may help prevent cardiovascular disease and better your memory, but is it true? There have been studies conducted to see if chocolate […]
March 7, 2017
There are many misconceptions about what causes cancer. Having misconceptions and misinformation causes needless worries that can create anxiety and worry. Nowadays you hear information in […]
June 18, 2017
Food intolerance is difficulty digesting different foods, or in other words non-allergic food hypersensitivity. Food intolerance differs from food allergies because it doesn’t trigger the immune […]
November 29, 2017
We have all heard of people who are on gluten free diet; there are some who follow this diet by choice and others who follow this […]
March 4, 2020
There have been debates about the negative effects dairy can have on health, and one of the most common topics is whether the type of fat […]
March 9, 2020
The Alkaline diet’s goal is to cut out foods that produce more acid like processed foods, dairy, eggs, and meat. On the contrary, foods like some […]
March 30, 2020
Boosting your immune system naturally sounds enticing, but is it feasible? The immune system consists of many moving parts and they all need to work together […]
February 8, 2021
Chia seeds are healthy for you but most of us just remember the infamous Chia Pet plants and have not incorporated the super food in our […]
August 16, 2022
Go to the supermarket and you will be overwhelmed with all the vegan alternatives in the aisle. There are vegan milks, vegan meats, vegan butters, vegan […]