February 23, 2013
In a meta-analysis of 10 chocolate studies, researchers found that eating dark chocolate reduced LDL cholesterol by more than 6 mg/dL. This isn’t a big drop, […]
September 8, 2017
Blood pressure is self explanatory: it is the pressure of the blood in the circulatory system.Your blood pressure is recorded as two numbers: Systolic blood pressure […]
October 1, 2018
Stress can be responsible for some health issues you may be having such as constant migraines, reduced productivity, and even insomnia. Many don’t understand the toll […]
September 9, 2019
The Importance of Potassium for Your Overall Health Potassium is a mineral that is indispensable for your cells to function normally. It is one of the […]