January 16, 2019
Why the circulatory system is so important The circulatory system, also known as the cardiovascular system, is responsible for the flow of blood, hormones, and oxygen, […]
January 22, 2019
The relationship between diet and prostate cancer Prostate cancer is the most common cancer in men. Although the five-year survival rate for prostate cancer is nearly […]
January 28, 2019
What is the Pancreas? The pancreas is a large gland behind the stomach and close to the duodenum, the very first part of the small intestine. […]
February 6, 2019
What is the Best Non-Dairy Milk? In recent years more and more people have traded cow’s milk for non-dairy milk options. There are so many different […]
February 11, 2019
What is Cortisol? Cortisol is a hormone that is released when your body is under stress, which is why it is often referred to as the […]
February 18, 2019
Postnasal drip or acid reflux? Mucus is constantly being produced by the body because it helps trap germs, so the mucus is also constantly dripping down […]
February 25, 2019
Hashimoto’s Disease Hashimoto’s disease is when the immune system attacks your thyroid, which can lead to an underactive thyroid, known as hypothyroidism. Hashimoto’s disease affects about […]
March 5, 2019
The relationship between nuts and colon cancer Can something as simple as the incorporation of tree nuts such as pecans, almonds, walnuts, and hazelnuts into your […]
March 12, 2019
How to practice flexible dieting With the start of a new year, you may have a few health goals you’d like to reach this year. Many […]
March 23, 2019
How Stress is Affecting your Overall Health You may be living a fast-paced life which could mean you are under constant stress. The effects of chronic […]
March 28, 2019
How to Read Food Labels Living a healthy lifestyle can be a bit overwhelming due to all the choices that are available. When shopping for food, […]
April 3, 2019
Why do Women have Testosterone? All healthy women produce testosterone. As a woman ages, testosterone levels can lower and can have symptoms such as depression, loss […]
April 9, 2019
Can Green Tea and Coffee Help your Heart Health? Green tea contains compounds called catechins that help regulate blood pressure and improve blood flow through an […]
April 16, 2019
What is H. Pylori Infection Helicobacter Pylori is a bacteria that causes an infection in the stomach and is one of the main causes of peptic […]
April 26, 2019
Your Morning Routine Can Help Increase your Productivity throughout the Day The start of your day can be a crucial part of your productivity for the […]
May 1, 2019
How to Improve Sleep Hygiene Getting enough quality sleep is such an important aspect of good physical health. It is the time where your body heals […]
May 10, 2019
Are Food Labels Tricking You? There are a plethora of options at the grocery stores that make claims like “No Artificial Colors”, that increase the want […]
May 20, 2019
Why you should care about Carotenoids Carotenoids are substances in fruits and vegetables that give them their bright colors. They are prevalent in many orange colored […]
May 29, 2019
The Relationship Between Blood Sugar and Dementia Keeping your blood sugar levels under control is a proven practice to help prevent diabetes. A simple blood test […]
June 6, 2019
What type of water should you be drinking? There is no question that staying hydrated is key when it comes to your health, like reducing fatigue, […]