May 1, 2019
How to Improve Sleep Hygiene Getting enough quality sleep is such an important aspect of good physical health. It is the time where your body heals […]
May 10, 2019
Are Food Labels Tricking You? There are a plethora of options at the grocery stores that make claims like “No Artificial Colors”, that increase the want […]
May 20, 2019
Why you should care about Carotenoids Carotenoids are substances in fruits and vegetables that give them their bright colors. They are prevalent in many orange colored […]
May 29, 2019
The Relationship Between Blood Sugar and Dementia Keeping your blood sugar levels under control is a proven practice to help prevent diabetes. A simple blood test […]
June 6, 2019
What type of water should you be drinking? There is no question that staying hydrated is key when it comes to your health, like reducing fatigue, […]
June 14, 2019
Why Low-Fat Diets Fail? One of the most common misconceptions people have when trying to lose weight is that they need to cut out fat or […]
June 18, 2019
Does daily physical activity boost your mood? It is widely known that regular exercise is key for overall good physical health, however, it is possible that […]
June 25, 2019
What is the best nut butter? Peanut butter is the most popular nut butter, but it may have some competition. To name a few there is […]
February 8, 2021
Chia seeds are healthy for you but most of us just remember the infamous Chia Pet plants and have not incorporated the super food in our […]
March 7, 2021
We all know to 1) read labels to check for sugar content, 2) minimize sugary drinks, 3) get our blood tested to be sure our sugar […]
April 4, 2021
Having a food allergy triggers an immune reaction in your body called an immunoglobulin E (IgE) response. When the body comes into contact with a food […]
April 20, 2021
There’s been a lot of talk about collagen for hair, skin, nails and more. Is it a supplement that can provided better health? What is collagen? […]
June 10, 2021
A 2019 study indicates that there is an increase risk of skin infections to those that are taking statins. Statins are a popular class of drugs […]
August 16, 2022
Go to the supermarket and you will be overwhelmed with all the vegan alternatives in the aisle. There are vegan milks, vegan meats, vegan butters, vegan […]
September 21, 2022
Why Do I Need a Thyroid Antibody Test? Over 20 million Americans have some form of thyroid disease. The thyroid gland can produce too much hormone, […]
July 19, 2023
Introduction Magnesium, a vital mineral for our overall health and well-being, plays a crucial role in numerous bodily functions. While most people are familiar with its […]