September 12, 2016Practice Mindful EatingMany times you eat meals, and a couple of hours later you don’t even remember what you ate. It is important that you acknowledge what you’re […]
October 10, 2016Why Does Stress Cause Weight Gain?Stress has a short term effect of lost of appetite; the brain releases corticotropin hormones that reduce hunger. Adrenaline is also released, which activates the fight […]