June 22, 2015
It is rather amazing that a gland as small as the thyroid (which is located in your neck and is shaped like a butterfly) can have […]
February 11, 2019
What is Cortisol? Cortisol is a hormone that is released when your body is under stress, which is why it is often referred to as the […]
February 25, 2019
Hashimoto’s Disease Hashimoto’s disease is when the immune system attacks your thyroid, which can lead to an underactive thyroid, known as hypothyroidism. Hashimoto’s disease affects about […]
March 28, 2019
How to Read Food Labels Living a healthy lifestyle can be a bit overwhelming due to all the choices that are available. When shopping for food, […]
April 3, 2019
Why do Women have Testosterone? All healthy women produce testosterone. As a woman ages, testosterone levels can lower and can have symptoms such as depression, loss […]
May 10, 2019
Are Food Labels Tricking You? There are a plethora of options at the grocery stores that make claims like “No Artificial Colors”, that increase the want […]
June 6, 2019
What type of water should you be drinking? There is no question that staying hydrated is key when it comes to your health, like reducing fatigue, […]
June 18, 2019
Does daily physical activity boost your mood? It is widely known that regular exercise is key for overall good physical health, however, it is possible that […]
June 25, 2019
What is the best nut butter? Peanut butter is the most popular nut butter, but it may have some competition. To name a few there is […]