In a meta-analysis of 10 chocolate studies, researchers found that eating dark chocolate reduced LDL cholesterol by more than 6 mg/dL. This isn’t a big drop, […]
When you get a cholesterol test (Lipid Panel), the results show 5 numbers: 1. Total Cholesterol 2. Triglycerides 3. High Density Lipoprotein 4. Very Low Density […]