High-Density Lipoprotein (HDL) cholesterol is often referred to as the “good” cholesterol because it essentially removes the harmful cholesterol (LDL) from where it shouldn’t be, thus reducing risk of heart disease. This is why it is very important to not have low levels of this “good” cholesterol. Often times when people think of cholesterol, they think of it as being damaging to your body, but it is actually an essential fat that helps stabilize the cells in your body. As mentioned before, HDL removes LDL from places it shouldn’t be and takes it to the liver, so that it can be reprocessed. It also helps to maintain the inner walls of blood vessels, which in turn helps prevent heart attacks. The ideal level of HDL is 60 mg/dL or higher, and is considered protective against heart disease. Less than 40 mg/dL is considered being at high risk for heart disease. There are a few lifestyle changes may consider if you are trying to increase your HDL levels, such as eating a healthy diet which means avoiding saturated and trans fat, carbohydrates (especially sugar), and eating more foods high in fiber. You can also increase HDL levels by losing fat, especially around your waist, and doing regular exercise (about 30 minutes per day). If you would like to check your cholesterol levels you can order it at https://healthonelabs.smallprojectsbureau.dev/tests_offer/buytest/37/ for $39.95. Please consult with your physician if you have any questions about your cholesterol and other lab results.