What is Adrenal Fatigue?
The term “adrenal fatigue
” was invented in 1998 by James Wilson, Ph.D., a naturopath, and expert in Possibility of medicine. The adrenal glands are small glands Placed on top of each kidney. They produce hormones that you can’t live without, contain sex hormones and cortisol.
Adrenal fatigue symptoms
have become a popular theory for why many people experience fatigue, however how true is this? Fatigue is one of the most common reasons why people pay a visit to their doctors, and it can be frustrating when there is no explanation for it. Some believe their tiredness is due to adrenal exhaustion. The adrenal glands are responsible for releasing cortisol into the bloodstream when you are under stress. The belief of adrenal fatigue is that chronic stress could cause overexertion of cortisol, thus causing fatigue, brain fog, and mood swings. However popular the adrenal fatigue theory
is, it is not recognized by medical professionals
because of a lack of scientific evidence. Studies have found that cortisol levels that were checked 4 times a day in a 24 hour period are no differences between healthy and fatigued patients about 61% of the time. If you experience any of the symptoms that describe adrenal fatigue, you should consult your primary care physician as it could be due to a number of things such as sleep apnea, anemia, infection, and hormonal impairments. You should also consider asking yourself why you believe your adrenals are fatigued treatment. Simple lifestyle changes like meditation and a balanced diet could alleviate some of your symptoms. So, before you spend your money on protocols that promise to cure your adrenal fatigue, which is something that is not scientifically proven, speak to your doctor and make lifestyle modifications.
Adrenal fatigue symptoms causes
First, let’s talk about what proper adrenal Fatigue symptoms cause look like so you can better spot disfunction
Here are some of the common indications of adrenal fatigue symptoms
- Sleep problems, such as insomnia
- Cravings for salty and sweet foods
- Difficulty concentrating or brain fog
- Poor digestion
- Weight gain (especially abdominal)
- Muscle and joint pain
Adrenal fatigue treatment
Many alternative practitioners will start “treating” adrenal fatigue treatment by recommending that an individual quit alcohol, drugs, caffeine, and cigarettes. They will also recommend eating healthily, exercising more, and sleeping better. All these changes will, of course, make anyone feel better.
There is a range of products available to relieve its “symptoms,” despite a lack of scientific basis. These products often take the form of vitamins and supplements
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