What Are Adaptogens?

Adaptogens are substances that are becoming more and more popular because of their promise to help your body adapt to different stressors. These herbs are unregulated by the FDA and are believed to reduce stress/anxiety, promoting homeostasis, and supporting the adrenal glands. Some examples of these herbs include ashwagandha, Rhodiola, ginseng, reishi, and Chaga. As of right now, there is more data on adaptogens for animals than humans. Studies have found that after 12 weeks, symptoms of depression were no different in those who took placebos than those who took 340 mg of Rhodiola every day.

Some small studies show that ashwagandha can lower the stress response hormone, cortisol, in the morning. However, cortisol levels vary throughout the day, so a single measurement in the morning doesn’t provide much information. The idea that supplements like adaptogens can balance hormones is not backed up by science, and your body already has natural mechanisms to balance hormones. The lack of scientific data also means that there is not much information on the effects they could have. If you are concerned by fatigue or hormone imbalance, speak to primary care physician to find the best course of action for you. You may also want to consider ordering your own online discount blood tests at https://healthonelabs.smallprojectsbureau.dev/tests_offer/index/24